Your ankles or feet can swell up or become painful, especially if you happen to stand or walk for an extended time period. This problem intensifies further as you wear a shoe that isn’t designed to bring down these painful issues. Your pain could emerge from injuries or sprains from everyday activities and sports, along with medical conditions like osteoarthritis, arthritis, or gout.
When you walk on shoes that are way too tight, too high, or too uncomfortable for your body, it can lead to ankle pain, which worsens over time until it is corrected. To ensure that your shoe doesn’t cause ankle pain, it is ideal for pairing up with shoes that tend to this problem and reduce your pain with time. Also, choose your shoe size while considering your comfort.
With a countless number of options to choose from, picking the right shoe can be cumbersome. So, here in this guide, we have reviewed 10-best shoes for ankle pain that take your pain away and give you a sense of comfort like never before.
Best Shoes for Ankle Pain
Here is List of Best Shoes for Your Ankle Pain and Support
- ASICS Gel-Nimbus 22
- New Balance 990v5 Shoes
- Brooks Adrenaline GTS 20
- ASICS Gel Nimbus 18
- HOKA ONE ONE Mens Bondi 6
- ASICS Gel-Kayano 27
- Saucony ProGrid Integrity ST2
- Brooks Addiction 14
- New Balance fresh foam 1080v7
- Mizuno Wave Inspire 16
Best Shoes for Ankle Pain and Support
With ASICS Gel-Nimbus 22, you get a feature-packed shoe that tends to your ankle pain issue. The updated features by Nimbus make it breathable, comfortable, as well as flexible for each of your ride. If you have had a special corner for ASICS shoes, this particular pair will fit right in and help ease down the pain in the ankle.
When it comes to comfort, Nimbus provides you with a feeling that is of the best kind in the market. Although the shoe isn’t designed to help you during intense running sessions, it surely is designed to provide long-term usage without compromising on the comfort factor. With the use of flyte foam midsole, the makers have ensured that your ankle doesn’t feel the pressure as you walk around.
With its gel cushioning at the heel area, the shoe doesn’t make you feel weighed down. The synthetic+mesh combination design ensures that you have ample breathability throughout the time you wear it. The rubber sole brings in the sense of stability as well as ample grip for a slip-free experience.
With more than 27 colours, the ASICS Nimbus 22 is available in sizes 5 to 13 with the proper coverage for wide footed people. If you plan on taking the long, light trails, this particular shoe will be your best friend for the ride. Whether you are running or jogging on icy, wet, or snowy roads, opting for this shoe will be your ideal choice, given the great traction, it brings to the scenario.
- Engineered mesh with multi-directional feature along with breathability & softness
- Lace-up closure to ensure a secure fit
- Eyelets are independently discrete for disbursement of lace tension
- Responsive ride with even weight distribution
- Backed by mid-foot structural tech
- Requires a long break-in time
New Balance 990v5 is a classic shoe with the best construct to ensure that ankle pain is no longer a problem for the sufferers. A running shoe, launched in 2019 for men as well as women, has now bestowed itself with the latest technology that renders comfort in its best form.
In terms of comfort, this sneaker flaunts an ENCAP midsole tech to add support as well as maximum durability for the wearer. The dual-density foam in the collar area ensures that you won’t feel pained or have any abrasion with regular use.
With a classic synthetic & mesh build, you get the promise of breathability and flexibility. The shoe adjusts according to the movement of your feet and doesn’t block out your feet from proper movement. With regards to sizing, this shoe is available in sizes 7 to 16 while adhering to feet sizes such as narrow, wide, extra-wide, or 3X-wide.
Talking about the usage, this shoe is ideal for regular use as well as long jogs on a well-built trail. However, it might not be a good fit for rough terrain or slippery slopes as the rubber sole is designed for daily use as opposed to rough use.
- ENCAP midsole for maximum durability and support
- Blown-variant rubber outsole
- Mesh/pigskin upper for long-lasting comfort
- Dual-density foam collar
- Seams aren’t sturdy enough to last long
- Eyelets start to come off after a few uses
Just like its name, Brooks Adrenaline GTS 20 pumps you full with that exciting hormone when leg or ankle pain is no more a worry. This shoe with a modern fit help ensures that your feet don’t have to cry through the pain that occurs from a badly fitted shoe or something that is made up of inferior material.
With regards to comfort, the Brooks Adrenaline provides the perfect balance between support and stability. It is an ideal choice for people that suffer from overpronation. Its highly energizing cushion effect makes it ideal for daily as well as rough usage.
Talking about the build and design, this shoe brings in soft cushioning with its DNA LOFT cushioning crash pad. With each of your footfalls, the BioMoGo DNA adapts to the way your feet interact with the ground. The streamlined mesh upper design with 3D fit offers a proven fit for pain sufferers.
Backed by a range of colours, this shoe can be purchased in sizes 3 to 13 with ample coverage for wide, narrow, as well as extra-wide feet. If you are a runner in need of cushioning, flexibility, support, or reliability, this streamlined design helps satisfy all your needs with a classic, low-profile design.
- Provides cushioning to the injury-prone sections of your feet
- Proven fit without unnecessary bulking
- Keeps traction in check with minimal backtracking
- Lightweight design that doesn’t wear you down
- Upper material isn’t of good quality
If you are someone seeking design as well as comfort in the same shoe, the ASICS Gel-Nimbus 18 is something you should definitely give a try. The shoe flaunts a modern design without compromising on the comfort factor. The high-rise design ensures ample traction as you take your daily walks.
The synthetic upper brings in ample breathability to add to the comfort factor without causing you to sweat a lot in the hot summer months. Apart from this, the FluidRide technology added to the shoe provides you with an ultimate cushioning and bounceback combination.
To ensure a reduced weight & exceptional durability, this shoe is backed by Gel cushioning in the forefoot as well as the rearfoot area. The cushioning design also helps attenuate the shock factor during impact & toe-off phases.
The Nimbus 18 is designed to allow segregated movement through multiple planes while your foot transitions via the gait cycle. The upper has a multi-directional mesh with a stretchy design that reinforces your feet to adapt in a glove-like fit.
With regard to usage, the shoe can be used by anyone who suffers from long-standing ankle pain or similar feet problems. If you plan on going for long rides, this shoe will surely be a great fit for different types of terrains.
- Heel clutching design
- Comes with an exoskeletal heel for improved support
- Reduces any potential irritation or friction
- Wide foot coverage as well as narrow foot coverage
- Doesn’t provide any arch support
Your ankle needs support and stability throughout the day, and nothing could be better in terms of support than the HOKA One One Men’s Boondi 6. This particular shoe features a definitive design that comes with a plush heel for your daily use needs.
In terms of comfort, the shoe features a complete EVA midsole along with the early-stage rocker geometry design. The outsole is designed with a tad rearrangement followed by an abrasion-resistant rubber sole. The cushioning brings you a smooth pillow-like ride without being way too bouncy.
Thanks to its wide and stable base, your foot sits right in without getting that sense of imbalance. The shoe is ideal for recovery runs as well as long-distance travel. The redesigned lycra heel construct ensures that you do not have to struggle with the breathability factor.
The mesh brings in a silky feel for the wearer with more sweat absorbing potential. With regards to sizing, the shoe can be purchased in sizes ranging from 7 to 14, with ample coverage for wide footed individuals.
With regard to usage, the shoe is ideal for anyone who needs a go-to shoe for daily use. However, it might not be something ideal for hard-core exercising routines or a long jog in rough trails.
- Rubber sole for long-lasting traction factor
- EVA midsole for long-lasting comfort and cushioning
- Meta-rocker technology for sturdiness and longevity
- Mesh upper is a tad bit on the thinner side
If you are someone who loves to stay on the down-low in terms of shoe design but does not want to comprise with regards to comfort, the ASICS Gel Kayano 27 is something that is a must-try. Your ankle pain won’t be a thing to worry anymore with its stable design that ensures maximum traction through troubling spaces.
The shoe features a GEL cushioning technology in the forefoot as well as rearfoot to take off any shock that might come from the toe-off phase or impact. Apart from this, the shoe also allows ample flexibility regardless of the terrain you walk or run on.
With ASICS Kayano 27, you get access to a FlyteFoam to propel tech that allows for a supreme bounce given its unique elastomer composition. The energetic foam construct ensures that you do not get tired even after wearing the shoe for long hours.
Talking about the sizing factor, the shoe sits well for people with shoe size ranging from 5 to 16 with wide as well as extra-wide coverage. If you are someone looking for shoes with softer yet low-density foam makes this particular option is just amazing. The shoe is ideal for regular as well as intensive workout use.
- Bounce back midsole to reduce any chances of ankle injuries
- Dynamic DuoMax system support
- Reduced weight + increased support in the platform area
- Utilizes organic fibers to add to the overall shoe design packing
- Runs a size smaller
Your ankle pain starts small and slowly builds into something so painful that it can cause issues for your leg in the long run. When ignored, it can even cause permanent damage to your feet. To avoid this, having the right shoe is the key. One such shoe to stick to is the SauconyProGrid Integrity ST2.
The ST2 features a grid-type cushioning unit along with a walk-trac comfortable outsole to ensure that you feel comfortable from the inside out. With its snug fit, you can be sure that the shoe won’t come off during long runs or daily casual walks.
With Saucony ST2, you get a shoe that puts behind your pronation issues with its extremely comfortable & plush shoe. Now, walk for hours in one go without tiring out or experiencing ankle pain. This sneaker with leather upper of the full-grain kind ensures that you do not have to deal with breathability issues while being safe from water spillage.
Talking about the size factor of the shoe, it is available in sizes 5 to 12 with coverage for narrow, wide, as well as extra-wide foot size. While the shoe is ideal for ones looking for shaft support, it might not be perfect for use on slippery slopes.
The rubber sole has been designed to provide ample traction for daily use but doesn’t cover the slipping issues in water-logged surfaces. So, you might have to watch your back as you venture in watery or muddy terrains.
- Non-marking rubber sole design
- Padded tongue & collar to ensure a snug fit
- Durable XT-900 technology material used for reduced wear and tear
- Ideal for athletes in need of a high-performance shoe
- Pricing is a tad on the higher end
Do you work for a construction company onsite? It can be really exhausting having to stand and walk all day long. Bring comfort to your feet and avoid ankle pain by getting this amazing pair of shoes by Brooks.
Built with super-soft cushioning, it promises comforts all day long and adapts to the weight, speed, and stride of a person. It benefits the user by reducing the strain from joints. Also, it allows you to wiggle your toes comfortably inside and has enough space.
The heel-segmented crash pad ensures solid traction and flexibility while you casually walk or run. Outsole construction involves the use of HPR technology, which protects the bottom. Flex grooves help your feet bend naturally. Collar and tongue have been made using light fabric that’s friendly with your skin. Mesh upper allows ample breathability minus the sweat.
These pair of shoes are available in sizes from 8 to 16, covering narrow, normal, wide, and extra-wide feet. It allows every individual to get a pair of shoes that perfectly fit. Whether you want to use it as your running shoe or want to flaunt it at work, these pair of shoes will never disappoint you when it comes to comfort as well as look.
- Extra room for your feet
- PDRB promises maximum support
- Delivers smooth transition
- Adapts to your weight, speed, and stride
- The structured saddle provides stability and comfort
- Sockliner provides an extra layer of cushioning
- The forefoot has less cushioning than the heel area
If you’re a teacher, you know what your ankle goes through from standing and teaching all day long. However, the New Balance fresh foam 1080v7 shoe ankle pain is proving to be hugely beneficial for standing jobs.
Its only aim is to deliver maximum cushioning and eliminate ankle pain with the utmost ease. Bootie structure construction hugs your feet and provides a seamless and snug fit. Not just that, an additional layer of Ortholite sock liners ensures extra protection to the feet.
Rubber outsole delivers good traction and reduces the risk of slip. Fresh foam midsole aims at providing arch support for evenly spreading out the weight across your feet. Being warmer and softer, fabric upper keeps your feet soft and supple throughout the day. It also allows the circulation of air, which helps you to have dry feet regardless of all the laborious work you do.
It’s available in size from 7 to 12 and covers a wide foot size as well. It’s amazing cushioning, and arch support allows one to use it in different situations. You can wear it to school and focus on teaching without feeling any kind of discomfort or ankle pain. People working on construction sites can also wear it to avoid strains.
- No-sew construction enhances its look
- Available in several colourful designs and patterns
- Synthetic and fabric uppers provide ample breathability
- Great traction is ensured by the rubber outsole
- Data-driven outsole and midsole
- Plastic eyelet might come off easily
Is your ankle pain stopping you from keeping up with your fitness? If so, then check out these amazing pair of Mizuno Wave Inspire 16 shoes that’s claiming to eliminate ankle pain. Make your intense workout sessions pain free by wearing the correct shoes.
Smoothride wave of support brings you a perfect balance of lightness and cushion in every step and helps you focus on your job. Increase comfort and cushioning comes from a layer of the premium sock liner. Shock absorbing midsole absorbs jerks and shock that you get while running or training.
While rubber outsole promises superior traction, breathability and soft fit come from the engineered mesh upper. Toe-cap at the front and heel collar at the back prevents soreness, redness, or inflammation of your feet and give a sleek look as well.
Available in sizes ranging from 6 to 12 and six different colour options, including Dazzling Blue, Vapor Blue-Silver, Arctic Ice-Snow white, Castlerock-quiet shade, Cloud Grey-snow white, Mauve Wine Cayenne, this shoe is best comfortable to wear.
People having unusually wider feet can also find their size as it covers wider sizes as well. Even though it can be used for multiple purposes, it was specifically designed for intense workout sessions, running, and fast track training. All this is possible because of the great stability it offers.
- Molds to the shape of your feet
- Forefoot flexibility
- Built for intense training and running like a marathon
- The middle layer has a wave plate to ensure a well-cushioned and springy ride
- X10 outsole offers increased durability
- Rubber outsole construction allows an amazing grip
- Metal eyelets don’t come off easily
- Doesn’t provide energy return
Frequently Asked Questions
Can shoes cause ankle pain?
Yes, shoes are hugely responsible for reducing or aggravating ankle pain. Wearing the correct footwear will provide support to your ankles and feet, whereas wrong shoes only will put stress over your joints. Choose a pair of shoes that allow your toes to wiggle comfortably inside. There should be at least a half-inch distance between the shoe and the longest toe. Also, good arch support will evenly distribute the weight across the foot, instead of focusing it at specific points like the heel and toes.
Why do my ankles hurt after running?
Ankle pain while running is the result of putting on the wrong pair of shoes. Improper footwear cause running injuries like plantar fasciitis, shin splints, and tendonitis. While you run, your ankles, feet, and knee experience strain because of improper footwear. An ankle sprain is caused when it rolls inward or outward. So, always use shoes that provide great ankle stability, arch support, cushioning, and best fit.
How do I stop my ankle from hurting?
The immediate way to relieve ankle pain is to apply ice packs for 15-20 minutes. Apart from that, you can also compress the ankle using an elastic rope. However, it would help if you didn’t wrap too tightly. You can reduce the swelling by elevating the ankle above your heart level. Gravity reduces swelling by allowing the passing of excess fluid. Ankle pain might also have resulted from using the wrong footwear. Replace it with a pair that offers great cushioning, arch support, and stability.
Will compression socks help ankle pain?
Yes, compression socks and stockings keep your ankle and legs from getting achy and tired. They aim to ease swelling in the ankles and legs by applying pressure gently to your ankles and legs, which further promotes the flow of blood from legs to the heart. Increased blood circulation will reduce feet discomfort and swelling. Compression socks reduce the concentration of lactate in the legs, and hence, provide additional comfort. Replace it with your ordinary socks and see it do wonders on your ankle pain!
What does ankle arthritis feel like?
Major symptoms of ankle arthritis are swollen, stiff, and painful joints, which is caused by inflammation in the ankle. In the initial stages, the pain might be infrequent and mild. It will begin by causing discomfort while climbing stairs or a hill. With time, it might damage the joint and surrounding tissues and worsen the condition. It also affects the gait because your foot won’t be able to flex and allow necessary push off. Low-grade fever, muscle weakness, fatigue, and weight loss are some other symptoms of ankle arthritis.
How can I make my ankles stronger?
Wearing improper footwear that is too wide, narrow, short, long, or without support might make severe pain in your ankles and make them weak. One way out of this is to bring the habit of wearing correct shoes into practice.
Shoes that have good cushioning, arch support and stability help ease the strain on ankles, which makes them weak. Move your feet clockwise and anti-clockwise for 10-20 minutes to strengthen the weak muscles. Do dorsiflexion stretch, where you’ve to bring the toes closer to the shin. It will protect the tendons and muscles of your ankle.
Ankle pain is something you should never take lightly. Instead of ignoring the same, you should seek immediate medical help. Apart from that, you can also ease your pain with these shoes for ankle pain. Remember, they aren’t a substitute for medical treatment but sure help with easing the pain.
In case you were wondering which of these shoes serves as an ideal choice, we would recommend trying out the ASICS Gel Nimbus 22. Along with the range of colours, the shoe features unique Guidance Trusstic technology for enhanced structural support. You also get access to a comfortable midsole technology that surely brings down any chances of ankle pain in the long run.
Have you used any of these shoes? If so, do let us know in the comment down below and enlighten us with the way it helped you or didn’t work out for you. Or if you have any questions, feel free to ask.